Before starting the fitness journey, most people are unaware of where to start, how to go about it and what to expect. The fact that you have taken the first step of the journey, you should be proud of yourself. The most asked question is how long should I work out if I am a beginner? There is not specific answer as many factors are considered. No single duration or workout that can perfectly suits each person. However, to determine the type you spend in the gym consider these factors.
Fitness Level
How fit is your body? Whether you are a gym attender or not, your fitness level is unique depending on your lifestyle and activities you do. Before starting fitness classes, talk to a gym or fitness instructor to give you professional advice on how to go about it. You can start by spending 30 minutes or less for 2 or 3 days on a week. Taking one hour in a gym per day can be risky. You don’t want to injure yourself just because you strained your body too much.
Type of Workout
The duration for workout is not the only consideration. The type and the intensity of workout determine how much time you spend in a gym. Fitness instructors understand that high intensive exercise can injure your body if the right precautions are not taken. That is why you should ask them anything fitness related to understand what work for you. Let the experts tell you which exercise should take what time. For instance, you can schedule for higher-intensity short, workouts during weekdays when you have less time and longer low-intensity workouts on weekends.
Recent and Upcoming Workouts
Fitness and health experts advise people to change the type and intensity of workout to get good results from their hard work. Alternating different types of workouts minimizes the chances of muscle injuries. This can also prevent boredom caused by old routine workouts. Attending group fitness can provide you will opportunity to experience new workouts through the help of instructor and other participants. Choose days to alternate between longer and shorter workouts in order to maintain a balance.
Rest Time
Have ever seen some gym attenders standing and seemingly doing nothing? They are usually taking time to rest between workouts. Doe strength-training exercises, one needs long downtime for rest, recovery, and preparation. When engaging in a weightlifting exercise, a 40 minute session might only involve 20 minute exercise. Give your body enough time to rest and reset.
Other Commitments
While creating time for gym is important, we all have other commitments outside the gym. This means that you might not have much time to attend the gym if you have more commitments. You have to deal with your family, career and friends. Regardless of how busy you are, create time for exercise. Make sure that you make a little time for the gym in your busy schedule.
Working out is a significant step to fitness and overall wellbeing. Changing your lifestyle and incorporating physical exercise schedule is the best decision you can make. As a beginner, take your time to talk to experts to understand the right way to handle exercising to avoid hurting your body through the wrong moves. Start slow and increase time and intensity as your body becomes more flexible and used to strenuous exercises.
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