Pilates has been a popular work out method for years. With more and more celebrities using it to slim down, it is always in the news. Maybe you have a friend who has tried or maybe you are thinking about giving it a go yourself. Before you get started, it’s important to do a little bit of research. What exactly is Pilates and what are the benefits of doing it?
What Is Pilates?
The Pilates method is all about blending core strength and breathing techniques together. It is often compared to yoga, but the two are quite different. Pilates is more focused on stretching, deep breathing, and building lean muscles. This type of workout is usually about 50 minutes long and is associated with improving core strength, slimming down the stomach, and even strengthening the back.
What makes this type of workout so popular is the fact that it is so accessible. People who are athletic can do it, seniors can do it, and people who are recovering from injuries can do it. The list goes on and on! The reason that so many different fitness and age groups can participate in Pilates are due to the modifications. For each move, there are modifications available to make it less physically demanding. That means that you can work your way up to a higher fitness level.
What Are The Benefits?
There are many benefits associated with including Pilates in your fitness routine. The first is the mind and body connection. When you do a Pilates move, you are taught to focus on your breathing and focusing your mind on the move itself. The whole point is to learn how to control your movements. Doing Pilates gives you a better understanding of your body, its limitations, and even how to improve upon it. Plus, all of that deep and cleansing breathing can help to reduce your stress and focus your mind.
Other benefits of Pilates include improved fitness levels. Doing these exercises can help you to develop a much stronger core. As a result, you’ll likely start to notice that your stomach is flatter and more toned. It also means that your back will be stronger, which can help to prevent injuries. Your muscles are also positively affected. This method of working out is thought to strengthen and elongate your muscles to give you added flexibility and better joint mobility as well. Again, this helps to reduce any injuries from working out or in your daily life. Unlike many other forms of exercise, Pilates isn’t about how many different moves you can cram into one sweat session. Instead, it is about having control over your body, getting the form exactly right, and using cleansing breaths to breathe through any discomfort.
If you want an exercise routine that is gentle but still challenging, then Pilates may be your best bet. It isn’t just about working out. Instead, this practise has to do with using a strong mind to control and improve your body. The moves may feel impossible at first, but the more you do it, the easier it will be. Don’t be afraid to modify moves if you have to. There are many benefits to Pilates, so give it a try!