Part of being healthy is eating well…but that doesn’t always happen. If you’re eating out to celebrate a promotion or your birthday, you likely aren’t going to pass that dessert menu. Or maybe you are seriously craving a calorie-laden iced coffee. Whatever the reason, it’s okay. No one is perfect. Not even when you’re dieting or trying to lose weight. To stay on track with your healthier lifestyle, it’s time to say goodbye to food guilt. Rather than beat yourself up over an indulgence, move past it instead. Need some help to make that idea a reality? These tips will help you avoid dealing with food guilt and get on with your life.
Leave The Past In The Past
Rule number one? Forget about the past. Just because you’ve made eating mistakes before (whether that was five years ago or five minutes ago) that doesn’t define who you are or negate your goals. That is why it is so important to let go. Leave the past where it belongs. Instead of dwelling on them or using those mistakes as justification to throw in the towel, forget about it. Now is the time to think about the present moment. Think about what you can do at this very second to get yourself back on track. Forgive yourself for your history and start thinking about the future.
Do Your Best to Eliminate Temptation
To avoid dealing with food guilt, you need to set yourself up for success. That means eliminating temptation wherever possible. Is your desk right next to the kitchen? Move it! Are you prone to snacking in front of the TV? Plan out your meals and snacks for the day! You need to do everything in your power to remove that temptation. If you do eat something you feel you shouldn’t, think about why it happened – and consider some of the ways you can stop it from happening again.
Make Health Your Number One Priority
A lot of times, we think more about becoming thin and less about becoming healthy. To avoid food guilt, stop judging yourself for your weight or how much you’ve lost. (Or haven’t lost, depending.) Focus on the good things you have achieved instead. Are you including more fruits and veggies into your diet? Did you workout hard today? Congratulate those milestones. Instead of tearing yourself apart for what hasn’t happened, think about what has. That way, you won’t feel guilty if you slip up once in a while.
Love What You’ve Got
The best way to let go of food guilt? By embracing what you’ve got. We aren’t all going to be built the same way, and that’s okay. Don’t feel guilty or ashamed because your body doesn’t look like your best friends. Think about your best qualities. This will make it easier to focus on your health and wellness, rather than leaving you to feel guilty and miserable.
It’s time to give up the guilt. Slipping up with your diet or fitness routine every once in a while isn’t worth beating yourself up over. Avoid the guilt by staying focused on your goals. A healthier life won’t be far away…even if you have an off day.