Posted by: Lindsay Hogg
I’ve done an exercise similar to this in yoga training that emphasized truly seeing the person in front of you. For me, I noticed that I was really shy at first, the hardest part wasn’t seeing someone, it was allowing someone to see me. In my head I feared any judgement, but once I let my guard down, this is truly a beautiful exercise to practice with anyone in your life. We are all people, we all feel and live.