Author: Shannon Boyce Stress is an unfortunate part of our lives. An estimated 77% of men and ...
Why Are We Trying To Get Superhero Fit?
Superhero movies are now dominating the box office, as they capture the attention of the masses unlike any other genre. Crime-fighting and world-saving super humans represent an ideal version of ...
A Vegan in New York
Author: Amber French I recently had the opportunity to go to New York City! I was lucky enough to spend 4 glorious days there. In the hope of ...
Change Happens in the Details: A Different Bottom Line
Author: Debbie Smith Going Against the Grain The first time I heard about Different Bottom Line was through a story about a woman feeling ...
What’s Going on in Your Bedroom?
Author: Amber French The space where you lay your head at night can be an important tool in the journey towards living your fullest and best life. ...
Entering the World of Charity Races
Author: Amber French I have run several “fun-runs”, 5km, 10km, and even half-marathon tune-ups. I have entered several triathlons, a few trail ...
Healthy Brown Bag Lunches For Adults
Author: Amber French Taking your lunch to where you work (even if you work from home) is a great idea regardless of your food choices. Going to ...
