You want to lose weight, get fit, and look better than ever, right? There are good ways to do that and bad ways. The good ways? Eating right and exercising as much as you can. The bad ways? Fad diets and quick-fix diet pills. It may be tempting to skip the work and get straight to the results, but diet pills are not be the best way to do it. They have been around forever but they can actually be pretty dangerous. Don’t believe it? Keep reading.
They Aren’t FDA Approved
Here’s the thing about using diet pills. Since they are dietary supplements, they don’t have to be given approval by things like the FDA (Food and Drug Administration) in order to be sold. That means that ingredients that aren’t good for you can be found in different brands of diet pills. In fact, it won’t be until problems start to arise that the FDA will step in and take a closer look.
There Are Numerous Side Effects
Like any pill or drug you take, there can be some pretty serious side effects when you take diet pills. In the short term, they may make you feel queasy or sick, give you headaches, mood swings, or even make you become constipated. If that wasn’t enough, over time, they can also increase the likelihood of you having a heart attack or a stroke. It is sad but true. This is due to the many stimulants that are often found inside these popular diet pills.
You Can Become Addicted To Them
Another danger of taking diet pills is their addictive quality. When you are seriously determined to lose weight you often feel like you have to take the pills. If they don’t work, you start to take even more to make them work. If they do work, you feel like you can never stop taking them because you’ll gain weight. It is a vicious cycle that should most definitely be avoided. You don’t want to become dependant on something packed with potentially dangerous chemicals.
The Labels Are Misleading or Untrue
On the front of that bottle, you’re probably reading about how you’ll lose 3 pounds a week and keep it off forever! Doubtful. Diet pills often put untrue claims on the label in order to sell it. Often what happens is that the weight being lost is nothing but water weight. Diet pills are usually full of caffeine and things with diuretic properties. That means you’ll be spending a lot of time in the bathroom. The number on the scale may be going down, but it’s not fat loss. It is nothing more than water loss…. which can actually lead to dehydration over time.
There you have it: the truth about diet pills. Any time you see something that promises quick results without having to change what you eat or how often you work out, be wary. Nothing in life comes for free! If you really want to lose fat and get in shape, your best bet is to spend some time at the gym instead of downing diet pills.