You’ve heard it all your life: exercise is good for you! That may be true, but have you ever really stopped to think about why? You’re not alone. Many of us have a vague idea that we should work out more…simply because it’s what we’ve always been told to do. In order to get yourself motivated to work out, a little additional information is in order. This list will help! These are some of the most important benefits of regular exercise.
Losing and Maintaining a Health Weight
One of the most obvious benefits to regular exercise has to do with weight. Whether you are trying to lose weight or maintain your current weight, exercise will help you do it. Physical exercise allows you to burn calories, which makes you stronger and aids in weight control. You don’t necessarily have to spend all day every day at the gym to see results. It has more to do with the intensity of your workout. Having trouble fitting exercise into your day? Look for highly effective moves, like the plank or the squat. Or, you can try to increase your efforts throughout the day, by taking the stairs at work or vacuuming the house.
Improves Your Mood
Life can be stressful. It’s no wonder there are days when we feel grumpy or unhappy. Some exciting news? Exercise can turn all of that around. Getting your heart rate pumping can elevate your mood. That leaves you feeling happier after your workout is over. Exercise has also been found to help you feel more relaxed and focused as well. How does this happen? When you work out, certain mood boosting chemicals in your brain are stimulated. If that wasn’t enough, working out on a regular or semi-regular basis can improve your mood through increased self-esteem. When you look good, you feel good!
Prevents Certain Diseases and Health Problems
Want to improve your physical health? Then exercise is the perfect way to do it. Working out has been found to keep certain diseases and health problems at bay. In fact, working out can help to lower blood pressure and reduce your chances of experiencing heart diseases. That’s not all, though. It often can also cut down on your risk of stroke, type 2 diabetes, arthritis, depression, and even certain types of cancers. For better overall health, don’t be afraid to hit the gym.
Gives You More Energy
Are you tired of feeling tired? You don’t have to feel that way anymore. Another benefit of regular exercise is increased energy. When you work out, a number of things happen. Your muscles become stronger and your heart and lungs work even better. The result is added energy. Instead of feeling like you don’t have the energy to get out of bed, you will likely feel a spring in your step!
There are many mental and physical benefits to regular exercise. It can help you reach weight loss goals, reduce your risk of experiencing health problems, and even make you a happier, more positive person. With so many perks of working out, you’ll have no reason to put it off any longer.