One of the best ways to get in shape is to take it outdoors. Water sports and activities let you get a solid workout in a fun and memorable way. Just take paddle boarding, for instance. This sport is a unique way to get fit and enjoy the scenery all at the same time. If you aren’t familiar with the sport already, you will be soon!
What Is Paddle Boarding?
Ready to cover the basics? Paddle boarding is considered a surface water sport. There are different types of paddle boarding. Traditional paddle boarding consists of lying or kneeling on top of a smaller paddleboard or a surfboard. You use your arms to move through the water. A more popular type of paddle boarding is stand up paddle boarding. This is one great way to work out! This type of boarding requires you to stand on top of a paddle board and use a lightweight paddles to create movement. You can paddle board just about anywhere, but it is ideal for use in the ocean. Talk about fantastic views!
What Parts Of Your Body Do You Work?
Why is paddle boarding gaining in popularity? It is great for your body! Yes, this is one type of exercise that you’ll feel long after you stop. Since you are using paddles to move the board, you are engaging your entire upper body. As you build up your endurance, your arms will get stronger and build more muscle. Paddle boarding also tones another part of your body: the core muscles. The combination of strength and core training can help you get fit and burn some serious calories.
Here’s the thing about paddle boarding. Balancing on that board really isn’t easy. Simply trying to stay on top of it is a work out in itself! Your feet, legs, and core are engaged trying to balance yourself. Yes, paddle boarding also teaches you balance and coordination skills. Just half an hour on a paddle board and you’ll definitely be feeling it the next day!
Is Paddle Boarding Right For You?
Even though paddle boarding can be pretty demanding on your body, that doesn’t mean it isn’t enjoyable. Once you get used to the toll paddle boarding takes on your, it can actually be a relaxing experience. Just picture it: you’re surrounded by blue water and a cloudless sky. It is easy to get caught up in all the peacefulness that nature provides.
Are you trying to decide whether you should give paddle boarding a try? Ask yourself a few questions: do you love water? Are you a strong swimmer? Have you ever tried surfing or another type of water sport? And most important, are you ready for a challenge? If you answered yes to any of these questions, chances are, you will love paddle boarding. The best way to find out is to try!
There’s a reason that paddle boarding has become so popular. It is a great way to improve your fitness level and enjoy yourself, too! You don’t need to be intimidated by this water sport. All it takes is a little practise and an open mind.