It’s sweeping the nation: the 30-Day squat challenge. This challenge is all about finding creative ways to work exercise into your day. Maybe you’re waiting for your bagel to finish toasting. No problem! Get your squats in. You can even complete the daily challenge during the commercials of your favourite TV show. It’s all up to you. In case you haven’t heard of the 30-Day Squat Challenge, each day you have a set number of squats to do. As the days go on and your fitness increases, you have more squats to do. By the end of the 30 days, you overall level of fitness will be improved.
The best part about this challenge? It takes up just a few minutes of your day. Anyone can squeeze it into even the busiest schedule. If you’re ready to add some more squats to your life, let’s take a closer look at the exercise and the challenge.
What Squats Do For Your Body
Believe it or not, squats are one of the most important exercises you can do. Even though they seem to just be working your legs and glutes, they are actually working your entire body. They help improve muscle growth, which in turn allows you to burn even more fat. If that wasn’t enough, squats also improve your balance, prevent serious injuries, and tone your back, abs, and upper body. Talk about impressive results!
How To Do Squats Properly
When it comes to this exercise, good form is a must. You don’t want to put any unnecessary strain on your body by performing it improperly. To perfect the squat, start by standing with your feel shoulder width apart. Your back should be neutral. Bend your knees until you reach a 90-degree angle. (Think of it like sitting straight down into a chair!) Then, stand back up and repeat. Simple, right?
The 30-Day Squat Challenge
Now it’s time to start the challenge! Let’s start with the first seven days. On day one, you need to do 50 squats. If you’re a beginner, you don’t have to do all the squats at one time. You can break it up throughout the day until you start to build up those muscles. Each day throughout the week, you’ll add another 5 squats. So, day two you’ll be doing 55 squats and so on. Keep in mind that the fourth day is a rest day. No squats!
From there, you will continue to add 5 squats to your total for each day, resting every fourth day. At the end of the 30-days, you should have worked your way up to 250 squats. It may sound impossible now, but by the end of it, they will be a piece of cake! It’s all about building up your endurance.
So, are you ready for the 30-Day Squat Challenge? The answer is simple: yes! Give it a try. You may just be surprised at how far you can push yourself. With so many incredible benefits from including squats in your workout, you’ll feel proud and energized at the end of the month.