The holistic approach to health considers that every individual is unique and personalizes the treatment to that individual. It addresses the whole person’s health in terms of body, mind, and soul. Holistic therapists believe that to achieve the optimal health of the body, mind, and soul, they have to view the whole person using a combination of treatment techniques that work for the individual.
Some of the healthcare practices often found within the realm of holistic approach include:
- Physical therapy.
- General western medicine.
- Chiropractic care.
- Personal training.
- Yoga and meditation.
- Herbalism. Etc
When all these types of complementary medicine come together, the individual is most likely to experience overall health and wellness, which enables a positive and happier way of living. Let’s look at the five most important aspects of the holistic approach to wellness.
The physical aspect of health is quite apparent. Whenever you fall ill, the physical parts of your body start to show the signs and the symptoms. Some of the ways to protect your physical body from illnesses include:
- Have a routine exercise or move your body for at least 30minutes a day.
- Limit your intake of processed foods and hydrogenated oils, which are highly inflammatory, increasing your risks of cardiovascular diseases.
- Limit your alcohol intake and avoid smoking.
- Eat nutrient-based organic foods.
- Get adequate sleep at least 8hours a night.
Your emotional health is just as important as your physical health, although we tend to overlook that. Any problems with your emotional health can negatively affect your physical health. Some of the things you can do to improve your emotional health include practicing stress reduction habits and mindfulness whenever you feel stressed out or finding a way to manage your daily life stressors. Normalize going for therapy when needed because it supports your emotional health.
Mental health impacts your physical and emotional health. Mental health has more to do with your cognitive abilities and brain function. So you need to adopt practices that keep your mind active, like seeking new learning opportunities and problem-solving tasks that challenge your brain. You should also avoid alcohol and smoking because they are not good for your mental health.
Another critical aspect of holistic health is the social aspect. Research shows that happy people always have deep connections with their family, friends, and community. It is essential to focus on in-person relationships, especially in this technological age where gadgets characterize our everyday lives. Also, normalize setting boundaries with people and friends whenever you feel that relationships are getting out of hand to reduce stressors and eliminate toxic energy. Do not be afraid to walk out of unhealthy relationships because your social health is most important.
Another aspect of holistic health is spiritual wellness. It has more to do with connecting to your inner soul and the outer world of what is happening around you. If you are religious, practice your faith. If you are not, spend time connecting with nature and meditate more often.
Observing the aspects of holistic health enables you to be healthy and happy because they are directly interconnected.