Can you believe that 2022 is just a few weeks away? For many people, that means creating resolutions to try to improve their lives in the upcoming year. Unfortunately, sticking to those plans is a lot easier said than done. Particularly when you’re dealing with ever-changing times like we’re presently experiencing. If progression is what you’re after in the new year, the best thing you can do is get a headstart on things now.

Laying the groundwork for your 2022 goals weeks in advance gives you a clear picture of where you’re headed, how you plan to get there and can ultimately improve your chances of success. Below are some suggestions on how you can get a good headstart.

Define Clear Goals

Why wait until January 1st to start deciding what your resolutions are? It’s better to start thinking about it now. Start by creating a category for each area of your life that you’d like to work on (for instance, health, finances, career, etc.). Next, list a goal you have while ensuring that you are as specific as possible. For example, raising your credit score by 100 points within six months or losing 50 pounds by June.

When you’re done, place the list of goals somewhere you can see them every day. Some people like making vision boards to provide more inspiration.

Find An Accountability Partner

If sticking to your resolutions has always been a struggle, perhaps you could get further with an accountability partner. Sometimes knowing that someone else is paying attention can give you the extra boost you need to push towards progress. Whether it’s your spouse, a best friend, or a close relative, talk to someone about your goals for 2022 and ask them to be your accountability partner. They will serve as your “cheerleader” and source of support as you make your way through your checklist.

Research Resources For Assistance

The great thing about trying to complete resolutions these days is that there are so many different resources to help you accomplish your goals. Start looking into options for assistance now so that you can hit the ground running when the new year starts. Let’s say you were struggling with addiction and want to kick the habit; now would be a good time to start looking for a rehab in Jackson MS, Lynchburg TN, or wherever you live.

If you were trying to land a promotion at work, you could research online courses, training events, or seminars you can attend to acquire new skills that will increase your chances of getting the position. Similarly, if you wanted to improve your eating habits, you could start looking into meal prep and healthy recipes to see which seems most feasible for you and your family.

Ask For Practical Gifts

Around this time, the people closest to you start asking what you’d like to receive as a gift for the holidays. Instead of asking for things you don’t really need, ask about practical gifts that will help you advance in 2022.

For instance, if you want to lose weight, ask your spouse to buy you workout gear, exercise equipment for your at-home gym, or a membership to a nearby fitness center.

If your goal is to stop eating takeout so much, you could ask friends and family for meal delivery kits, portion control dishes, recipes, or cooking appliances that make preparing meals at home easier.

Everyone wants to get better in life. The new year often symbolizes a fresh start where anything is possible. Unfortunately, despite their best intentions, many people end up falling short and giving up before the warm weather breaks. Although there are several reasons this happens, lack of preparation is often at the top of the list. That’s why you’re encouraged to take this time now to plan and prepare for 2022. By doing these things now, when January 1st comes, you’ll be ready to hit the ground running and likely succeed.

You don’t have to take huge actions in order to do your part to help safeguard the world’s precious ecosystems. As there are plenty of ways that the average consumer can help do their part to preserve our ecosystems and make our ocean’s plastic free.

How the Average Consumer Can Help Preserve Essential Ecosystems:

Don’t purchase excess packaged foods that you don’t require:

As food packaging often ends up in our ecosystem, it’s a great idea to be mindful enough to avoid purchasing excess packaged foods that you’re unlikely to eat. As the packaging is likely to end up negatively affecting precious ecosystems. One way to achieve this goal is to pre-plan all of your weekly meals so that you only purchase the ingredients that you require for a week’s worth of meals.

Try to purchase unpackaged foods:

As an example, your local grocery store may allow you to pack fresh produce in reusable eco-friendly bags that you’ll be able to use time and time again. Alternatively, you can also take things one step further by growing your own produce at home.

If you order essential items online order items in bulk:

Instead of making multiple online orders per week for essential items such as groceries, it’s a far smarter idea to limit your online order at your local grocery store to one order a week. That way the delivery person won’t have to make multiple trips to your home, which will increase their carbon footprint, which will in turn have an adverse effect on the environment.

Sell unwanted items that are in good condition:

Instead of simply throwing out unwanted items that are still in good condition such as books and clothes, it’s a great idea to sell any items that you no longer need. If you don’t have the time to search for buyers or to run online auctions, you always have the option of donating your items to a charity store. Especially as many charity stores are more than happy to pick up your unwanted items for you.

Repair your electronics instead of throwing them out:

As an easy example, if you have an iPhone that is still in good condition but has a battery that is about to die or is dead, simply get a new battery for your iPhone, instead of throwing it out and purchasing a new one. As another example, if you have a HVAC system that is having issues, hire a qualified technician to repair it, instead of just throwing it out. As most electronics can be fixed.

Make sure that your car is regularly maintained:

If your car is regularly maintained then it will be more fuel efficient, which will help you decrease your carbon footprint.

So if you assumed that you had to be an eco warrior in order to #SeasTheDay and help preserve the world’s invaluable ecosystems, think again as there are plenty of small but meaningful ways to make a positive impact on the environment and to protect it for future generations to enjoy.

Understandably, you might have some questions or concerns about what to do after an accident. You may be wondering, “What am I going to do now?” Or maybe you’re feeling anxious because it seems like life will never go back to normal. These are all valid feelings! Fortunately, there are a few things that you can do right now to help you recover from your accident and get your life back on track.

Take Care of Your Health

One of the most important things you can do is take care of your health. If you were injured, that means that your body needs time to heal. You probably feel a lot of pressure to jump back into things as soon as possible, but you mustn’t ignore your health in the process. Make sure to eat healthy foods, get plenty of rest, and exercise regularly. This will help your body heal from any injuries you sustained in the accident. If your health is a major problem, make sure you contact a car accident attorney.

Get Back to Work as Soon as Possible

Many people feel pressure to return to work too soon after an accident. However, it’s important to remember that your health comes first! Don’t push yourself if you’re not feeling up to returning yet. Talk to your boss about what arrangements can be made so you can gradually return to work.

Stay in Contact with Friends and Family

It’s also helpful to stay in contact with friends and family during this time. You probably feel like you’re completely isolated after your accident, but it’s important to remember that there are people who care about you. Keep in touch with them via text, social media, or phone calls. They can provide emotional support and help you stay positive. Plus, it’s always nice to have someone to talk to!

Find a New Hobby or Activity

After an accident, it can be helpful to find a new hobby or activity to keep yourself busy. This can be anything from painting to playing an instrument! It’s also helpful to surround yourself with positive people. When you feel like nothing is going right, it’s nice to have something to focus on and people who will support you. This can help take your mind off of the accident and allow you to relax. Some ideas include reading, painting, hiking, or biking.

Accept What Happened, Don’t Dwell on It

It’s normal for people to feel upset after an accident. However, it’s important to try and accept what happened. Dwelling on the past won’t help you move forward in life; instead, it will keep you stuck. Try to focus on the present and make plans for your future and yours!

Seek Therapy if Needed for Emotional Distress

If you’re feeling overwhelmed by the emotions caused by an accident, it’s a good idea to seek therapy. This can be an extremely helpful way to work through the emotions you’re feeling. Make sure to find a qualified therapist who understands what you’re going through. A therapist can help you explore your emotions related to the accident to have a deeper understanding of yourself and feel more at peace. This can help you deal with the emotional pain and get back to living your life.

It’s natural to feel down after a traumatic event, but it is important to take care of yourself and stay focused on the future. If you have trouble coping with what happened or need help dealing with your emotions, therapy may be a good option. There are plenty of ways people recover from accidents – now it’s time for you to find yours!

Having a dog is one of life’s simplest pleasures. Their faithful, unconditional love is reassurance and helps us through life’s tougher moments – and it makes sense that so many of us have a light-touch approach to training our pooches. After all, it’s their quirks and idiosyncrasies that make them what they are, isn’t it? Well, that may be the way we see it sometimes, but if dogs are going to live in our homes with us, there are times when we need more help to teach them to handle their extreme instincts more appropriately. And this is why a dog trainer can be so important in helping us live with our pets.

Although opinions differ between dog owners, there are some situations that make it clear why training is important. If you’re in two minds over whether to seek out training for your dog, the following should make it quite clear what the benefits are…

It actually strengthens your bond with your pet

While some people may worry about the possibility of the training process erasing some of their pet’s personality, the precise opposite is generally true. Having a dog who is well-trained without using fear, pain or coercion, will deepen and strengthen your bond with your canine pal and bring out the best of their traits. They will be more relaxed and responsive, while you will experience fewer downs, more ups and a broadly more positive relationship with your dog. It can’t be overstated just how much this helps you and your furry friend.

More value from vet visits

A dog who is well trained using positive reinforcement and good experiences to become well socialised will be more comfortable with being taken outside of his or her comfort zone and more optimistic when new challenges arise. This is something that takes on particular importance when it comes to taking your pet to the vet. A dog who will sit patiently – and who is less jittery around humans who are not you – is easier to check over, and any vet visits will go more smoothly. Without the distraction that can result from a recalcitrant pooch, your vet will be better able to diagnose any issues they may have, and ongoing treatment will be easier.

Your dog will be safer

Dogs are enthusiastic creatures, fascinated by the world around them and the sights, sounds and (especially) smells that it offers. They’re also territorial, and this can lead them into unwise behaviours, including picking fights with other dogs. When your dog is trained and you have a happy relationship with them, it’s less inclined to get into scuffles with rival pets and less likely to come off second best. It’s also going to be much less likely that your dog will try to run off to experience more freedom, which includes running into busy roads, and a well trained dog will always come back when called. It’s better for your heart rate and for your dog’s wellbeing if you can control their messier impulses.

A well-trained dog can be around people, and therefore you, more

As devoted as you may be to your dog, you can be sure that they are at least as devoted in return, and as much as you miss them when they’re not there, the feeling is very much mutual. A trained dog can be in more social situations, spend time around people even when they haven’t been introduced, and can be trusted in larger gatherings – which means you’re not going to be faced with the choice of leaving your dog behind in certain settings. The even better news is that the more time they spend around other people, the more strangers become normalised, and the more than training is reinforced.

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