• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About
  • Contact

Health Souls

Yoga gifts. For your modern day yogie.

  • Mind & Soul
  • Lifestyle
  • Health Food
  • Fitness
  • Travel
  • Blog

Mind & Soul

7 Natural Home Remedies to Treat Depression That Really Work

June 15, 2021

depression

30-Second Summary

  • Depression is a variable mental health concern that can cause low moods and out-of-character behavior.
  • The signs and symptoms of depression can vary greatly from person to person and causes low moods in a majority of sufferers.
  • Depression can be treated in so many ways, from counseling and therapy to medical and physical interventions, such as medication and sectioning.
  • There are many ways to treat the signs and symptoms of depression, including holistic and natural remedies you can do from home.
  • Improving a low mood can aid the recovery of someone who suffers from depression, and you can do this through lifestyle changes, natural interventions, and medical interventions.

Introduction

Depression is a condition that provokes low moods, out of character behavior for the individual, and can sometimes be a volatile and unpredictable condition.

It is natural for everyone to feel low and overwhelmed for maybe a few days at a time, and this is nothing to be ashamed of. However, clinical depression is categorized as a persistent feeling of being low and not worth anything for weeks, months, and even years.

You can manage depression signs and symptoms with so many interventions, but what can you do at home to boost your mental health naturally? Let’s have a look at the best things to do for you and your mental health from home.

What Are the Best Natural At Home Remedies for Depression?

  1. Create A Simple Routine: Depression can remove all sorts of normality from your life, so creating a routine, even a small one, can bring so much positivity and can begin making some positive mental health habits.

The simplest way to start this is to create a list of essential things you must complete every day, such as having a wash, brushing your hair, and making your bed with time frames if necessary, giving you a sense of achievement once you complete them and boost your mental health.

  1. Use Natural Remedies: If you do not already have some pharmaceutical interventions in place for your care, natural remedies could be the solution.

Many natural supplements can ease the signs and symptoms of depression. When looking at a Relaxia review, some of the ingredients you will be looking for in natural remedies are:

  • Ashwagandha (Indian ginseng/winter cherry) – Ashwagandha is an Indian herb that has gained popularity in the natural treatment of anxiety disorders and has been studied extensively to help relieve the symptoms of depressive disorders.
  • Melatonin – Melatonin is a hormone that is naturally produced by the body to gain restful sleep. If melatonin is not made in sufficient quantities, your sleep will be affected, and this can cause an exacerbation of depressive conditions. This can, however, be replaced naturally.
  1. Eat Balanced: One of the very best things you can do naturally is to make improvements to your diet to include fresh fruits, vegetables, and lots of water and fiber.

If you have a poor diet that is full of salt, sugar, and many carbohydrates, these elements can cause extreme spikes and dips in your body, which can make symptoms of depression seem worse.

A supplement that provides all the best vitamins and minerals you need can be of the best memory pills you will ever know!

  1. Exercise: Exercise may seem like the absolute last thing on earth you want to do when you are feeling low, but it is one of the best and most natural things you can do to promote the feel-good hormones called endorphins, which can drastically improve your mood.
  2. Yoga: Yes, this is technically another form of exercise. However, yoga is an ancient art form that promotes elements of breathing control and stretching, allowing you to feel more self-grounded and connected with yourself on a deeper level. Also, it may begin the journey of finding the root causes of your depression and boost your mental health.
  3. Find Your Passion! They say the most significant moments of your life follow the storm, so it is imperative to find something you have a passion for to promote the feeling of having a purpose in life during your turbulent time.

This could be a hobby or a new way of thinking, but the general rule is, if it makes you feel good, then you should do lots more of it.

  1. Try Relaxation Techniques: There are many simple relaxation techniques you can do from home that will promote a more calming environment for you.

Some of the things you can do at home are:

  • Listening to relaxing music
  • Using essential oils to promote a feeling of mental well being
  • Using breathing techniques to ground yourself
  • Tidying your space for clarity of mind
  • Playing games to train the brain, such as crosswords and Sudoku

Conclusion

As we have seen here, you can do so many things from home in a natural way to help improve the symptoms of having a depressive disorder.

These natural remedies you can do at home can help better your overall mood and lessen the instances and intensity of the low and depressive episodes.

Making sure you create a small routine for yourself, including exercise, relaxation techniques, and a better diet, can contribute to a more positive mental mood and reduce the prominence of the low moods when they occur.

Taking some supplements can help in your recovery, but make sure you look for the best memory pills for you and your needs, making sure you consult a medical professional where necessary.For more such health-related content please, visit Health Web Magazine.

 

Filed Under: Mind & Soul

Think you’ve Found Your Kindred Spirit? Here Are 10 Signs

May 18, 2021

Source: UnSplash

Have you ever been on the same page with someone so much that it’s almost…scary? How is it possible to have that much in common? It’s a great feeling! Not only have you found an ideal partner, but you may have also landed your kindred spirit. People who are kindred spirits are like-minded individuals who often have an instant bond, or even feel like they may have known each other “in a past life.”

Think you’ve found it? Here 10 signs you have:

1. You Have a Lot in Common

Sure, romantic partners typically have a lot in common, but kindred spirits take it to a whole new level. You don’t just have the same taste in music or food — your similarities exist on a deep, emotional level. You have a deep connection and shared understanding about things, even if you’ve led completely different lives.

2. You Had an Instant Connection

You know those butterflies you get after meeting someone you like? While that’s totally normal (and exciting!), kindred spirits tend to skip that phase. There’s no guessing game about how they feel. They have an immediate connection without the typical feelings of nervousness. Kindred spirits simply “click!”

3. Effortless Conversation

Right off the bat, the conversation flows a mile a minute. Kindred spirits can talk about anything and everything! As they grow closer, the conversation picks up instead of stalling, which can happen two people get comfortable with each other.

4. They Bring Peace and Calm Into Your Life

If you’ve found your kindred spirit, you feel genuinely calm and relaxed around them. There’s no obligation to “prove yourself” or defend your actions or decisions. Even when you do disagree (it happens to all of us!), you’re not overwhelmed with anxiety or the concern that the relationship will fail.

5. They Support You

Kindred spirits trust each other’s judgment and are respectful of their partner’s decisions even if they don’t totally see eye to eye. They will always have your back, no matter what! While supporting each other is necessary in any relationship, kindred spirits bring it to a totally different level. (In a good way, of course.)

6. You Can Tell How They’re Thinking and Feeling

Who needs words when you’ve found your kindred spirit? You’re able to communicate without uttering a sound since you know them as well as you know yourself. Of course, you’ll still need to talk to them about how they’re feeling, but it’s mainly just to confirm what you already knew.

7. They Make You a Better Person

Not only do you connect on a deeply personal level, but your kindred spirit will also bring out the best version of yourself. They see your full potential and motivate you to go after your goals.

8. Relationship Is Drama Free

You’re going to argue, of course, but you don’t let it ruin your relationship. Things don’t escalate more than they need to, and the majority of your relationship is spent appreciating how in-tune you are with each other.

9. They Accept You for Who You Are

It’s easy to overlook flaws at the beginning of a relationship, and, unfortunately, many couples call it quits after the initial honeymoon phase wears off. Kindred spirits are different. They accept every part of each other, flaws and all, and love them no matter what.

10. You Miss Them When They’re Away

If you prefer to be together all the time rather than apart, you’re probably kindred spirits. It’s almost as if you’ve found your other half! It can be difficult when you’re away from each other, and you feel more comfortable and at ease when they’re around.

It can be exciting (and a big relief) to find someone you consider your kindred spirit. Having a connection is one thing, but a deep, almost eerie one is rare — so enjoy it!

 

Filed Under: Mind & Soul

Let’s Start Your New Year’s Resolutions Again! Here are Some Top, Simple Suggestions…

February 15, 2021

We don’t blame you if you’re yet to get started on those pesky New Year’s Resolutions. The truth is, the beginning of the year is always such a daunting time, so it’s no surprise people aren’t willing to jump in and stick to their ‘new me’ mentality.

If you’ve chosen NOT to pursue those New Year’s Resolutions in January, good for you! Luckily, it’s not too late. In fact, it’s never too late to make positive changes in your life. These positive changes don’t have to be dramatic and drastic to begin with, either. No, instead, why not look at some top, simple suggestions…

Lose weight and adopt a healthier lifestyle

This one is an absolute classic, and one most people find themselves focusing on when the New Year comes around. It’s no surprise, either, considering it’s one of the most positive changes you could ever implement in your life. Not only for yourself, but also for those closest to you.

If you’ve been struggling with your weight for some time, February is a great month to shift those pounds and adopt a healthier lifestyle. If you’re looking for professional support and the most effective way to lose weight, turn to your local pharmacy for support. If eligible, they could have products and medicine that’ll help.

Kick that naughty habit

Think you don’t have a naughty habit? We hate to break it to you, but everyone does… Yes, even The Queen! So, this month, to start off your New Year’s Resolutions again, why not find your naughty habit and try to kick it?

Maybe it’s smoking, or perhaps it’s a glass (or two) of wine every evening, or maybe it’s something as simple as biting your nails? Discover yours, face it head on and get rid of it. By disconnecting yourself from your guilty pleasure, you’ll be able to enjoy more control over your life and the health benefits that’ll come from doing so.

Set yourself weekly or monthly goals

Life can be hectic at the best of times, that’s for sure. With the chaotic commitments surrounding work, family, social life and more, it can be easy to lose track of things.

One way to combat this is to get into the habit of setting yourself weekly or monthly goals so that you can always be sure your life is on track and going in the direction that you want it to.

Your goals don’t have to be too complex to begin with – start by aiming to up your water intake or make more of an effort to see your sister. It’s also important that you write your goals down so that you can physically check in with them, as opposed to letting them get jumbled in your head.

Remember to be kind to yourself 

Did you know that 1 in 4 people will experience a mental health problem of some kind each year in England? Never underestimate the importance of looking after your mental health and giving it the time and effort that it deserves.

Not everything will go the way that you want it to, and that’s okay! If 2020 has taught us anything, it’s that life is unpredictable, and we must take everything in our stride. Don’t beat yourself up when things don’t go to plan and stop trying to control the things you can’t control.

If you’re reading this blog, you’re probably a little late in starting your New Year’s Resolutions. In saying that, however, it doesn’t mean you can’t still be successful with them. And, if you do let things slip here and there, simply pick yourself back up and start again. We have every faith in you and your capabilities!

 

Filed Under: Mind & Soul

Change Happens in the Details: A Different Bottom Line

April 6, 2016

Author: Debbie Smith

 Going Against the Grain

The first time I heard about Different Bottom Line was through a story about a woman feeling disconnected from her son, while travelling a lot for work. So, she buys him a cell phone so they can text.

Ding, ding, ding! My first judgement pops up… “a 10 year old with a cell phone?” But the boy is not answering any of her texts, judgement #2 – “You want to stay connected to your son by text?” WTF!

Long story short, her son explains openly that he’s not responding because she’s not speaking his language. She should download the app game called ‘Clash of Clans’ and through that app they can message each other.

She was going against the grain and people fear that stuff, I fear that stuff!

My judgements set in because the woman was stepping outside of what I was taught and believed was right. She was going against the grain and people fear that stuff, I fear that stuff! Regardless, I started thinking, this may not have been what I would have done but if it’s working then why the hell not?

Different Bottom Line

Different Bottom Line is about getting a new result based on seeing the situation from a new view; seeing it from a new angle.

How many of us are blocked? What are you seeing from the same old ways? From the same old beliefs you were taught and raised into? Even if they actually don’t apply to you anymore?

We make decisions every day based on our usual ways of thinking and wonder why we circle in the same patterns and land back at square 1.

My Blocks Around Money

We can be a tough nuts to crack when it comes to our past. I grew up having money problems. My parents, parents had money problems and so on. I use to actually say, “I hate money” or “money is the root of all evil” or “money ruins relationships”. It was brought to my attention one day that maybe me dismissing money so much in that language is part of my problem. I got thinking, If I hate money so much, why would the universe conspire to help me get it? Light bulb! I decided it was time to start digging as to why the abundance of money was not entering my life.

Reflecting on My Childhood

I started to remember some of the language that was used around me as a child, about money. I remember seeing my mother be so excited to share with me how she could balance a check book on such little funds. It was the only time I saw her really be so proud of herself, she was magical at it.

I started to see in my own life, that I was feeling the most power and control over money when I didn’t have any!!! I pulled up my boot straps, planned out the week and budgeted it out so we could get by to the next paycheque. I would gloat to myself about how good at it I was just as my mother did. This old way of thinking and acting was not serving me in having money in my life, it was keeping me feeling my best when I was at my worst, when I was broke!

If I hate money so much, why would the universe conspire to help me get it?

Debbie_Smith

↑ Debbie Smith ↑

Standing in My Power

Now, I put thought and creativity into money instead of fear. I re-affirm over and over that I deserve financial freedom to pay for the things I need and want. I choose to work in the things I love that also make me money. I am up to getting a new result and stomping on my status quo. MY Different Bottom Line is – SHOW ME THE MONAYYYYYYYYYYYYYYY.

Conclusion

If you are reading this, then I know you want certain things in your life, big or small. If the results you are getting keep bringing you back to the beginning no matter how hard you are working, then you are still trying to get there with the same old thought processes, unknowingly!

It’s time to break the patterns and If you can wrap your head around that, then you are ready to create your bottom line… one that is different and one that will actually get you the outcome that you truly desire.

 

different_bottom_line

 LEARN MORE

Website: http://differentbottomline.com
Instagram: @differentbottomline
Email: debbie@differentbottomline.com

 

 

Filed Under: Blog, Lifestyle, Mind & Soul

What’s Going on in Your Bedroom?

March 31, 2015

Author: Amber French

The space where you lay your head at night can be an important tool in the journey towards living your fullest and best life.  Most of us have more than enough space to hold all of our stuff. But, the thought of turning that space into a place that allow us to decompress and be creative can be over shadowed by those same belongings.

What is your first reaction when you decide to redecorate a room? We usually hit the closest big box store to buy what someone else tells us is going to make us feel at peace and relaxed and “whole” in our bedroom.

What if our first step was to purge or repurpose? Could we find our “master suite oasis” by having less?

Green side table with the decor in the interior

Creating a creative and alive space to lay my head at night has become very important to me. We are directed so often to clean up our diets and our work out routines, even how to brighten up our office space. We are told to get more sleep, yet not much thought goes into what that space consists of.

So much of my life I have laid my head down in a space that encompasses all things I don’t want in my life. I ask my cells to renew and muscles to regenerate, my brain to relax and sort all the sensory information I have taken in that day and the days prior. But the space I am spending 6-8 hours every night is someone else’s image. It can be dark and dramatic or bright and airy, but it was not my design.

It does not reflect who I am or more importantly who I have yet to become.

To be honest, I haven’t put much though into my bedroom, I always felt other rooms deserved any time and attention that I could spare. After all my bedroom was only for me….

There is a ton of advice on how to create the perfect bedroom, but the advice is usually given with the slant that someone may drop by to critique your pad at any time and if you don’t get it just right you may become subject to public humiliation. If your sheets aren’t the exact shade of pale grey to pull out the subtle hint of lavender in your walls “they” will shun you and your family.

What if we chose to surround ourselves with what resonates with us? With what renews and supports our dreams and visions? What if keeping your extra sheets rolled perfectly in a handwoven basket by the foot of the bed makes you want to scream. Or worse what if your bedroom looks no different than your college dorm. You have changed why hasn’t your space?

I intend to reclaim my space and rewrite the rules. So that when I am sleeping all the messages I want to absorb are surrounding me each and every night.

Here are somethings I hope to incorporate into my own bedroom

  • Living things – plants, especially great big tropicals can supply our bedrooms with rich freshoxygen that will aid in all of the crazy biological processes that happen when we sleep.
  • Adopting an open door policy – I won’t be ashamed of my sleeping space anymore.
  • Art work, tapestries and anything that I have created that I thought wasn’t “good enough” to display.
  • Embracing the “alter” – utilizing things that inspire me and keep me focused on creating.
  • Purge – get rid of all things that no longer serve who you want to be. Unburden yourself from the old ways of thinking, freeing up your spirit physically and emotionally.
  • Remove all piles – laundry, old mail, work files and books I “should” read.
  • Replace my pillow regularly.

Most importantly make sure you choose what to bring into your space with your gut and all 5 senses. If you favorite colour isn’t “in” this season, but it feels right choose it! If the sheets you have keep you cozy and feel like a warm hug don’t dismiss them because they may be frayed or mismatched. If you want to open your eyes to art that YOU love or someone you love created for you every morning DO IT.

Create your own loving and purposeful space allowing your body and soul to do what they do best.

Sweet Dreaming,
Amber

Filed Under: Lifestyle, Mind & Soul

  • « Go to Previous Page
  • Page 1
  • Page 2
  • Page 3
  • Page 4
  • Interim pages omitted …
  • Page 9
  • Go to Next Page »

Primary Sidebar

Stay Connected

Facebook
fb-share-icon
Twitter
Follow Me
Pinterest
Instagram
RSS

Search Articles

Featur

The Impact of Diet on Teeth Whitening: How Nutrition Shapes Your Smile

5 Creative Ways to Use Personalized Cooler Bags for Outdoor Events

Beginners Guide: How Long Should You Go To the Gym?

Finding the Perfect Gift for Stylish Men: A Guide to Flasks and Beyond

Transforming Your Outdoor Space – A Homeowner’s Guide

Why Is Popilush’s Dresses A Must-Have ForYour Next Party

_VAZ2711-闪-拷贝

Best Musical Instruments for Kids: A Parent’s Guide to Inspiring Young Musicians

Essential Aspects to Consider when Creating your Indoor Space Outdoors

Fitness and Its Impacts on Wellbeing

scott-webb-gWerBZuKM9c-unsplash.jpg

COPYRIGHT @ 2021 HEALTH SOULS