Are you interested in taking your health and wellness to the next level? Perhaps you were inspired by the pandemic, a recent medical diagnosis, or merely the desire to live a happy and fulfilling life. Whatever has encouraged you to transition to clean living, it’s an efficient way to enhance every aspect of your life. Learning to be mindful about what you put in your body, the products you use in your home, and the impact it has on your well-being will require passion, patience, and intentional change.
Transitioning to clean living isn’t an overnight process. It’s a life-changing journey that will encompass trials and tribulations along the way. The secret to success is setting realistic goals and making a continual change towards accomplishing them. Below are some suggestions.
Your body is exposed to harsh chemicals, toxins, germs, bacteria, and other pollutants that negatively impact your well-being. Part of clean living means being mindful of the types of products you use to care for yourself and your home. Switching to eco-friendly or sustainable items is a common and efficient first step.
Take inventory of the household cleaning supplies, toiletries, clothing, bedding, and other everyday items in your home or apartment. Next, use the internet to research sustainable alternatives. You’ll find that the retail industry has gone to great lengths to produce environmentally-friendly products ranging from cleaning supplies and paper items to makeup and clothes.
You might want to swap traditional toilet paper for bamboo toilet paper since there’s no bleach or harsh chemicals. Another example might be to switch to green cleaning products and bamboo paper towels. As your current items run out, purchase sustainable alternatives for a cleaner living at home.
While most people know that eating a diet comprised of fruits, veggies, lean meats, nuts, whole grains, and low-fat dairy is the healthiest option, there’s a bit more to it. Unfortunately, many of the foods produced today contain harmful ingredients and chemicals that wreak havoc on the mind and body over time.
Everything from high fructose corn syrup and artificial sweeteners to pesticides and chlorpyrifos is used to produce food for the masses that can ultimately make you sick. The most efficient way to resolve this matter is to purchase organic foods. Organic items are foods that are free from artificial ingredients and toxic chemicals. It’s livestock raised on proper diets and fresh fruits and vegetables grown using renewable resources and all-natural fertilizers.
Though the price tag for organic foods is a bit higher, it’s worth the investment. Once you’ve finished eating the food in your fridge, freezer, and pantry, start shopping at your local store for organic items. If you’d like to take things to the next level, you might even consider starting an organic garden at home.
Meditation And Mental Health
Clean living isn’t just about the products used in your home or the foods you eat; it’s also about maintaining a clear mind and soul. Life has a way of placing a lot on a person’s emotional health causing chronic stress, anxiety, depression, and other mood disorders. Failure to address these overwhelming feelings as they arise can cause a downward spiral in your health and wellness (and quality of life).
There are several ways to take care of your mental health, but meditation and mindfulness are at the top of the list. As you learn how to eliminate negative thoughts and energy and appreciate and live in the present, you’ll find it’s easier to deal with the unpredictability of everyday living. Meditating for a few minutes each day can not only clear the mind, but it can help lower your blood pressure, manage pain, and improve lung and heart health.
It’s unfortunate that there’s so much toxicity and negativity in the world. The average person is exposed to so many things that can harm their physical and emotional well-being. Making the transition to a clean lifestyle is ultimately your best defense to continue living a happy, healthy, and more fulfilled life. Though everyone’s journey is different, suggestions like those provided above are a great place to start.