They’re available at every gym and they’re featured on every weight loss reality show. Yup, personal trainers are everywhere nowadays. Some of them yell and scream while others are supportive and constantly happy. With more and more people using personal trainers to get fit, the question remains: should you? If you’re not sure whether a personal trainer is the right fit for your life, don’t worry! The pros and cons of using a personal trainer will help make your decision a little bit easier.
Pro: You Receive Personalized Help
Let’s start with one of the benefits of using a personal trainer. This one should be pretty obvious: you get personalized help. Do you have specific issues that you need to work on? Are you feeling overwhelmed by all of the fitness equipment? If you don’t know what workouts to do, how to do them, or even where to begin, a personal trainer is a great starting point. They can help determine an appropriate routine for your current fitness level and any medical issues that you may have. In addition, they can help motivate you when you feel like giving up and make sure that you are doing your squats, lunges, and crunches correctly. This will help you avoid injury and keep you focused on getting fit.
Con: Trainers Can Cost a lot of Money
Okay, now for the downside. A personal trainer may be able to get you started and help you reach your goals faster…. but that comes at a price. Literally. Whether your training sessions are scheduled through a gym or on their own, they don’t always come cheap. It all depends on the level of expertise the trainer has and how many sessions you book in advance. If you don’t have a lot of extra cash lying around, it may be difficult for you to afford the extra expense.
Pro: There Is Always Someone To Be Accountable To
Money aside, there is another pro for you to consider. When you work with a personal trainer, you’ve always got someone on your side. During the sessions, they’ll be right next to you, pushing you to dig deeper. Outside of the gym, you’ll have someone to talk to about your eating habits and daily routine. Studies have shown that when you have someone to be accountable to (whether it is a friend, family member, or a qualified personal trainer), you are more likely to stick with your fitness plan. And if you’ve already paid for ten sessions, chances are, you’re not going to give up halfway through.
Con: You Have To Work On Someone Else’s Schedule
All personal trainers have multiple clients. They don’t just sit around waiting for your next session together! That means you have to manage to match up two very different schedules. For instance, if you work weekdays and your trainer is booked up for the next couple of weekends, it may be hard to meet up. It can certainly be frustrating working on someone else’s schedule. The only thing you can do is try to be flexible and work around any problems the best you can.
Like anything, there are pros and cons when it comes to using a personal trainer. They may be able to push you and help you reach your fitness goals. However, that may cost you more than you are willing to spend. Take some time to weigh the pros and cons. Before long, you’ll know whether or not a personal trainer will fit into your life.